Sticky Paprika Tofu

Sticky Paprika Tofu with Pineapple Rice & Steamed Broccoli Stems

Serves: 2 | Prep + Cook Time: ~40 minutes

Ingredients:

Sticky Paprika Tofu:

• 200g firm tofu

• 1 tbsp cornflour

• 1 tbsp oil (for frying)

• Sauce:

  • 1 tbsp olive oil

  • 1 tsp smoked paprika

  • 2 tbsp soy sauce

  • 1 tbsp maple syrup

  • 1 tbsp tomato puree

  • 1 garlic clove

  • 1 tsp cornstarch + 1 tbsp cold water

  • Optional: pinch of chili flakes

Pineapple Fried Rice:

• 1 cup cooked white or jasmine rice (about 150g)

• ½ cup chopped pineapple (about 80g)

• 2 spring onions

• 1 tsp sesame oil

• 1 tsp soy sauce

Steamed Broccoli Stems:

• Stems from 1 broccoli head (about 100g)

• Pinch of salt

• Optional: lemon or sesame seeds for garnish

Nutritional Info per Serving (Approximate):

Nutrient Amount per Serving Calories 480 kcal Protein 20g Carbohydrates 55g – Sugars ~14g Fat 20g – Saturated Fat ~3g Fibre 5g Sodium ~900mg Iron ~3mg Calcium ~200mg Vitamin C High (from broccoli and pineapple)

Highlights:

• Plant-based and high in protein

• Rich in Vitamin C and antioxidants

• Moderate calories, satisfying and balanced

• Good source of iron and calcium from tofu and broccoli

• Low in saturated fat, high in flavour